(8) ADHD + HD: Self Acceptance for ADHD'ers for More Self Acceptance & Less Self Sabotage

In this episode, I share personal insights from my journey with ADHD, exploring the ongoing question: is this really ADHD, or is it the not-self? Through stories and reflections, I hope to help you feel seen, heard, and understood in your own struggles with ADHD.

 

We’ll dive into:

 

•How ADHD shaped my path of self-discovery

•The importance of recognizing what’s truly ADHD versus external pressures or conditioning

•A reminder that sometimes, it really is just your brain—and you’ve been doing the best you can

 

If you’ve ever felt alone in your journey or questioned why you’re the way you are, this episode offers both validation and practical steps to move forward with greater self-compassion and clarity.

 

Learn More: https://www.ashleybrianaeve.com/